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Rocket Jump
Beginner - Strength - Compound
Targeted Muscle Group
Upper Legs
Lower Legs
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start by standing up straight with your feet shoulder width apart and your arms at your sides.
2.) Slowly squat down halfway and then forcefully push back up as hard and high as possible.
3.) The goal is to fully extend your entire body upward, reaching overhead with your hands as far as possible, then landing and absorbing the impact with your legs.
4.) Repeat for as many sets and repetitions as desired.
