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Barbell Preacher Curl (Overhand)
Beginner - Strength - Isolation
Targeted Muscle Group
Forearms
Recommended Equipment
Barbell
How to do it
Steps :
1.) Sit on preacher bench placing back of arms on pad.
2.) Grasp curl bar with a shoulder-width overhand grip.
3.) Raise bar until forearms are vertical.
4.) Lower barbell until arm is fully extended.
5.) Repeat for the desired amount of reps.
