Posterior Tibialis Stretch
Intermediate - Stretching - N/A

Posterior Tibialis Stretch exercise demonstration
Posterior Tibialis Stretch exercise
play button icon

View Video Demo in Jefit App
TRY IT OUT + ADD TO MY WORKOUT
Please click here to login!
× Close

Targeted Muscle Group

Lower Legs figure highlighted in blue

MAIN

Lower Legs

Recommended Equipment

Bands equipment

Bands

How to do it

Steps :

1.) Start in a seated position and take either a belt, rope or band and loop it around one of your feet.

2.) Extend both legs out in front of you, then take the belt that is wrapped around the foot and pull it until your foot becomes everted.

3.) You will want the outside of that foot being pulled towards you and hold this position for 15 to 30 seconds.

4.) Return back to the starting position and repeat for as many reps, sets and however long you desire.

More Lower Legs Exercises

Soleus and Achilles Stretch

Soleus and Achilles Stretch

Bodyweight Single-Leg Calf Raise

Bodyweight Single-Leg Calf Raise

Cable Single-Leg Calf Raise

Cable Single-Leg Calf Raise

Cable Calf Raise

Cable Calf Raise

Barbell Rocking Standing Calf Raise

Barbell Rocking Standing Calf Raise

Band Calf Raise

Band Calf Raise

Most Popular Lower Legs Exercises

Machine Seated Calf Raise

Barbell Standing Calf Raise

Machine Calf Press

Machine Calf Raise

Dumbbell Calf Raise

Calf Press On Leg Press