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One-Knee to Chest (Supine)
Intermediate - Strength - Isolation
Targeted Muscle Group
Core
Glutes
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start by laying with your back (supine) on the floor and your hands extended out to your sides.
2.) Raise your legs up at a 90-degree angle with your knees slightly bent.
3.) After you get into position, extend one leg out straight in front of you and bring the other knee to your chest while at the same time lifting your hips and glutes off of the floor.
4.) Return back to the starting position and repeat with the opposite leg.
5.) Repeat for as many reps and sets as desired.
