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Off-season

noah61

Mar 27th 2023

TRY IT OUT

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Off-season

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7 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Workout 1 9 exercises, 0 min

	Pull-Up	3x8 reps	rest: 60s
	Jefferson Curl	3x8 reps	rest: 60s
	Barbell Bent-Over Row	3x8 reps	rest: 60s
	Barbell Bench Press	3x8 reps	rest: 60s
	Cable Lower Chest Raise	3x8 reps	rest: 60s
	Dumbbell Shoulder Press	3x8 reps	rest: 60s
	Dumbbell Lateral Raise	3x8 reps	rest: 60s
	Cable Rope Tricep Pushdown	3x8 reps	rest: 60s
	Barbell Curl	3x8 reps	rest: 60s

Workout 2 6 exercises, 0 min

	L-R-Ups	3x8 reps	rest: 60s
	Trap bar squats	3x8 reps	rest: 60s
	Barbell Step-Up	3x8 reps	rest: 60s
	Machine Calf Raise	3x8 reps	rest: 60s
	Bulgarian Squat jumps	3x8 reps	rest: 60s
	Knee tuck drop jumps	3x8 reps	rest: 60s

Workout 3 0 exercises, 0 min

Workout 4 6 exercises, 0 min

	L-R-Ups	3x8 reps	rest: 60s
	Trap bar squats	3x8 reps	rest: 60s
	Barbell Step-Up	3x8 reps	rest: 60s
	Machine Calf Raise	3x8 reps	rest: 60s
	Bulgarian Squat jumps	3x8 reps	rest: 60s
	Knee tuck drop jumps	3x8 reps	rest: 60s

Workout 5 9 exercises, 0 min

	Pull-Up	3x8 reps	rest: 60s
	Jefferson Curl	3x8 reps	rest: 60s
	Barbell Bent-Over Row	3x8 reps	rest: 60s
	Barbell Bench Press	3x8 reps	rest: 60s
	Cable Lower Chest Raise	3x8 reps	rest: 60s
	Dumbbell Seated Shoulder Press	3x8 reps	rest: 60s
	Dumbbell Lateral Raise	3x8 reps	rest: 60s
	Cable Rope Tricep Pushdown	3x8 reps	rest: 60s
	Barbell Curl	3x8 reps	rest: 60s

Workout 6 1 exercises, 0 min

3x8 reps

rest: 60s

New Workout 0 exercises, 0 min

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