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Parallel Bar Hip Flexion
Intermediate - Strength - Isolation
Targeted Muscle Group
Core
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Start by stepping in between parallel bars and placing your arms on the rests allowing your legs to hang and extend down below you.
2.) As soon as you are in position, bring your knees towards your chest in a diagonal direction, holding near the top contracting your abs for a few seconds before returning back to the starting position.
3.) Repeat in the opposite direction for as many reps and sets desired.
