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Mighty Pose
Beginner - Stretching - Compound
Targeted Muscle Group
Core
Glutes
Upper Legs
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start by standing with your feet shoulder width apart, big toes and inner thighs together and hands at your sides.
2.) Positioning your heels firmly on the ground, bend at your knees, reach out with your arms in front of you and press your palms together.
3.) Take a deep breath in and raise your arms overhead keeping your elbows as straight as possible as you make this motion.
4.) Lift up from the hips and unhunch your shoulders, press your pubic bone forward and flattening out your upper back.
5.) Bend your knees to lower your hips and press your inner thighs closer together.
6.) Hold this position for 5 to 10 breaths and return back to the starting position.
