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Medicine Ball Chest Push to Run
Beginner - Strength - Compound
Targeted Muscle Group
Chest
Core
Shoulders
Recommended Equipment
How to do it
Steps :
1.) Start in a bent stance, keeping your knees and back bent slightly and holding an exercise ball within your hands below your waist.
2.) Bring the ball up to your chest, take a step forward with one foot and then with as much force as possible push the ball forward.
3.) Immediately after the release of the ball, sprint forward.
4.) Repeat for as many reps and sets desired.
