MAIN
Medicine Ball Chest Pass
Beginner - Strength - Compound
Targeted Muscle Group
Chest
Shoulders
Triceps
Recommended Equipment
How to do it
Steps :
1.) You can use either a partner or a wall in this exercise.
2.) Start off standing up straight with your feet shoulder width apart and an exercise in between your hands up against your chest.
3.) Extend through your elbow and push the medicine ball forward towards your partner or the wall.
4.) Receive the throw back with both of your hands at chest level and repeat for as many reps and sets as desired.
