McKaylas Split
kalebstonecipher avatar kalebstonecipher
Mar 28th 2023
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McKaylas Split

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3 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Workout Day #2  5 exercises, 27 mins
Dumbbell One-Arm Row exercise demonstration
Dumbbell One-Arm Row

3x8 reps • 60s

rest: 60s audio icon
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Machine Seated Row exercise demonstration
Machine Seated Row

3x8 reps • 60s

rest: 60s audio icon
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T Bar Row exercise demonstration
T Bar Row

3x8 reps • 60s

rest: 60s audio icon
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Machine Lat Pulldown exercise demonstration
Machine Lat Pulldown

3x8 reps • 60s

rest: 60s audio icon
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Rowing exercise demonstration
Rowing

1x0 reps • 60s

rest: 60s audio icon
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Workout Day #3  8 exercises, 45 mins
Walking exercise demonstration
Walking

1x0 reps • 60s

rest: 60s audio icon
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Machine Leg Extension exercise demonstration
Machine Leg Extension

3x8 reps • 60s

rest: 60s audio icon
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Machine Leg Press exercise demonstration
Machine Leg Press

3x8 reps • 60s

rest: 60s audio icon
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Machine Seated Leg Curl exercise demonstration
Machine Seated Leg Curl

3x8 reps • 60s

rest: 60s audio icon
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Machine Hip Abduction exercise demonstration
Machine Hip Abduction

3x8 reps • 60s

rest: 60s audio icon
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Machine Hip Adduction exercise demonstration
Machine Hip Adduction

3x8 reps • 60s

rest: 60s audio icon
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Bodyweight Calf Raise exercise demonstration
Bodyweight Calf Raise

3x8 reps • 60s

rest: 60s audio icon
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Barbell Hip Thrust exercise demonstration
Barbell Hip Thrust

3x8 reps • 60s

rest: 60s audio icon
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