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Machine Single-Leg Press
Intermediate - Strength - Compound
Targeted Muscle Group
Upper Legs
Glutes
Lower Legs
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Start by sitting on a leg press machine with one leg positioned off to the side and the other rested on the platform in front of you with a wide stance.
2.) Slowly push up against the platform, fully extending your leg and squeezing your hamstrings on the motion upward.
3.) Hold for a count then return back to the starting position.
4.) Repeat for as many reps and sets as desired.
