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Machine Single-Leg Curl
Beginner - Strength - Isolation
Targeted Muscle Group
Upper Legs
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Sit down on leg curl machine with one of your legs rested on top of the curling pad and the other off to the side.
2.) While keeping your upper body still and other leg in place, slowly curl the pad down as far as possible, squeezing your quads and hamstrings.
3.) Hold for a count when you feel as stretch and then return back to the starting position.
4.) Repeat for as many reps and sets as desired.
