MAIN
Machine Reverse Fly
Beginner - Strength - Isolation
Targeted Muscle Group
Shoulders
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Start by adjusting the handles on a fly machine so that they are fully to the rear in place for reverse flys and positioning the seat so that the handles are at shoulder level.
2.) Grab the handles so that your hands are facing inwards and then pull your arms out to your sides and as far back as possible, contracting your rear deltoids.
3.) Keep this motion until you feel a stretch in your shoulders then hold for a count.
4.) Return back to the starting position.
5.) Repeat for as many reps and sets as desired.
