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Machine Deltoid Raise
Beginner - Strength - Isolation
Targeted Muscle Group
Shoulders
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Start by sitting on a deltoid raise machine with your feet flat on the floor in front of you, your shoulders and forearms rested underneath the padding and hands grabbing the handles in front of you.
2.) Once in position slowly elevate your arms up towards the ceiling, feeling a stretch in your shoulder blades and hold for a count.
3.) Return back to the starting position.
4.) Repeat for as many reps and sets as desired.
