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Dumbbell Tricep Extension (Supine)
Intermediate - Strength - Isolation
Targeted Muscle Group
Triceps
Chest
Shoulders
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start by laying with your back on a flat bench with your legs in front of you, holding a single dumbbell up above your chest.
2.) Slowly lower the dumbbell to your head, bending only at your elbows and squeezing your triceps, until the dumbbell almost touches your head.
3.) Hold for a count then return back to the starting position.
4.) Repeat for as many reps and sets as desired.
