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Leg Slide
Beginner - Strength - Compound
Targeted Muscle Group
Core
Glutes
Upper Legs
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start by laying flat on your back with your arms at your sides.
2.) Lift your legs and bend at the knees so that that they are in a 90-degree angle.
3.) Once in position slowly slide your legs forward and hold this position for a few seconds, return back to the starting position and repeat.
