jaeson

Nov 28th 2013

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Ladies Drool

DOWNLOADS/VIEWS: 440/20672

RATING: 81 (FROM 35 JEFIT MEMBERS)

5 DAYS - Cutting - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Get the Pecs that lead to more sex, the waist for the girls to take a cab to your place, Get that sculpted back to make the to get the chicks in the sack, and you cant neglect those crunches to get the ladies in bunches.

Legs 8 exercises, 1 hr 24 mins

Barbell Clean Deadlift	4x12 reps	rest: 30s
Barbell Deep Squat	4x12 reps	rest: 30s
Dumbbell Walking Lunges	4x12 reps	rest: 30s
Leg Press	4x12 reps	rest: 30s
Calf Press On Leg Press	4x12 reps	rest: 30s
Seated Calf Raise	4x12 reps	rest: 30s
Leg Extensions	4x12 reps	rest: 30s
Elliptical Training	0x0 reps	rest: 30s

Chest & Tricep 8 exercises, 1 hr 49 mins

Barbell Decline Bench Press	4x12 reps	rest: 45s
Dumbbell Incline Bench Press	4x12 reps	rest: 45s
Dumbbell Bench Press	4x12 reps	rest: 45s
Dumbbell Close Grip Press	4x12 reps	rest: 45s
Dumbbell One Arm Triceps Extension	4x12 reps	rest: 45s
Dip	4x12 reps	rest: 45s
Machine Fly	4x12 reps	rest: 45s
Elliptical Training	0x0 reps	rest: 45s

Shoulders, traps, and abs 11 exercises, 2 hrs 25 mins

Dumbbell Shoulder Press	4x12 reps	rest: 45s
Dumbbell Lateral Raise	4x12 reps	rest: 45s
Dumbbell Front Raise	4x12 reps	rest: 45s
Dumbbell Shoulder Shrug	4x12 reps	rest: 45s
Cable One Arm Lateral Raise	4x12 reps	rest: 45s
Cable Rope Face Pull	4x12 reps	rest: 45s
Cable Crunch	4x12 reps	rest: 45s
Ab Crunch Machine	4x12 reps	rest: 45s
Parallel Bar Leg Raise	4x12 reps	rest: 45s
Dumbbell Side Bend	4x12 reps	rest: 45s
Elliptical Training	1x0 reps	rest: 60s

Back & Bicep 9 exercises, 1 hr 40 mins

Barbell Bent Over Row	3x8 reps	rest: 60s
Barbell Deadlift	3x8 reps	rest: 60s
Dumbbell One Arm Row	3x8 reps	rest: 60s
Pull Ups	3x8 reps	rest: 60s
Reverse Grip Lat Pull Down	3x8 reps	rest: 60s
Dumbbell Incline Bench Curl	3x8 reps	rest: 60s
Dumbbell Preacher Curl	3x8 reps	rest: 60s
Dumbbell Seated Hammer Curl	3x8 reps	rest: 60s
Elliptical Training	0x0 reps	rest: 45s

Chest & Back 8 exercises, 1 hr 32 mins

Barbell Bench Press	4x12 reps	rest: 45s
Barbell Deadlift	4x12 reps	rest: 45s
Barbell Incline Bench Press	4x12 reps	rest: 45s
Barbell Good Morning	4x12 reps	rest: 45s
Cable Cross Over	4x12 reps	rest: 45s
Pull Ups	4x12 reps	rest: 45s
Dip	4x12 reps	rest: 45s
Elliptical Training	0x0 reps	rest: 30s

Arms and abs 10 exercises, 1 hr 21 mins

EZ Bar Curl	4x12 reps	rest: 45s
EZ Bar Reverse Grip Preacher Curl	4x12 reps	rest: 45s
EZ Bar Standing French Press	4x12 reps	rest: 45s
Cable Reverse Grip Triceps Pushdown	4x12 reps	rest: 45s
Cable Reverse Grip Curl	4x12 reps	rest: 45s
Cable Standing Curl	4x12 reps	rest: 45s
Dumbbell Two Arm Side Bend	4x12 reps	rest: 45s
Oblique Raises on Parallel Bars	4x12 reps	rest: 45s
Parallel Bar Leg Raise	4x12 reps	rest: 45s
Weighted Crunches	4x12 reps	rest: 45s