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Kettlebell Thruster
Intermediate - Strength - Compound
Targeted Muscle Group
Shoulders
Upper Legs
Triceps
Recommended Equipment
Kettlebell
How to do it
Steps :
1.) To begin this exercise; start off clean pressing two kettlebells to your shoulders.
2.) With the kettlebells in the pressed position, squat down using your hips and knees keeping your back straight as possible.
3.) As you reach a full squat position, thrust upward using the force from your heels to overhead press both kettlebells and extending your arms straight up.
4.) Return back to the starting position.
5.) Repeat this exercise for as many repetitions as needed.
