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Kettlebell Snatch
Expert - Strength - Compound
Targeted Muscle Group
Shoulders
Upper Legs
Glutes
Recommended Equipment
Kettlebell
How to do it
Steps :
1.) To begin this exercise; start off by holding two kettlebells at knee level.
2.) Bend slightly at your knees and swing the kettlebells between your legs then drive up with your torso until they are overhead pressed.
3.) Hold onto this position for a few seconds then return back to the starting point.
4.) Repeat this exercise for as many repetitions as needed
