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Kettlebell Push Press
Intermediate - Strength - Compound
Targeted Muscle Group
Shoulders
Lower Legs
Triceps
Recommended Equipment
Kettlebell
How to do it
Steps :
1.) To begin this exercise; start off by clean pressing two kettlebells to your shoulders.
2.) Bend slightly at the knees and the push up using your heels to drive the kettlebells above your head.
3.) Hold for a few seconds then return back to the starting position.
4.) Repeat this exercise for as many repetitions as needed.
