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Kettlebell One-Arm Para Press
Intermediate - Strength - Compound
Targeted Muscle Group
Shoulders
Triceps
Recommended Equipment
Kettlebell
How to do it
Steps :
1.) To begin this exercise; start off by clean pressing a kettlebell to your shoulder with your palms facing outward in front of you.
2.) Take the kettlebell and press it up until it is in the overhead position.
3.) Return the kettlebell back to the shoulder press.
4.) Repeat this exercise for as many repetitions as needed.
