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Kettlebell One-Arm Clean
Intermediate - Strength - Compound
Targeted Muscle Group
Upper Legs
Shoulders
Glutes
Recommended Equipment
Kettlebell
How to do it
Steps :
1.) To begin this exercise; start off by placing one kettlebell between your feet and bend down at your knees pushing your glutes out.
2.) Take the kettlebell and clean press it to your shoulders.
3.) Return back to the starting position.
4.) Repeat this exercise for as many repetitions as needed
