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Kettlebell Jerk
Intermediate - Strength - Compound
Targeted Muscle Group
Shoulders
Lower Legs
Triceps
Recommended Equipment
Kettlebell
How to do it
Steps :
1.) To begin this exercise; start off by taking a kettlebell in each hand.
2.) Clean press the kettlebells to shoulder level and hold onto this position.
3.) Push your body forward by bending at your knees keeping your back and chest straight keeping your front foot pressed to the floor and the back rested upon the knee.
4.) Overhead press the kettlebells in a thrusting motion as you bring your body to the floor.
5.) Hold onto this position for a few seconds squeezing with your shoulders.
6.) Return back to a standing position.
7.) Repeat this exercise for as many repetitions as needed.
