Juzaam's 5-days with Tabata. Lean gains and short duration.
Juzaam avatar Juzaam
Aug 24th 2014
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Juzaam's 5-days with Tabata. Lean gains and short duration.

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4 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

This routine is designed to :
- cut body fat. Rest time is always <60 secs and you will sweat a lot
- short duration. For those who don't want to spend more than 40 mins working out in the gym.
- lean gains. You always try to lift the maximum possible.

The architecture is 4x8 or 4xexhaustion. When you are able to perform all 4x8 in a given exercise, it's time to increase the weight.
Always keep perfect form.

At the end of every lifting session you have to perform a Tabata HIIT (4 minutes 20secs on 10secs off) to increase the after burn effect. You can cycle from 3 to 6 bodyweight exercises. They are listed inside the day named *TABATA*.