Justin 2024

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4 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners who want to gain muscle. This 4 day split routine consists of chest,shoulders,back,arms and legs training. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.

Day 1
Day 2
Day 3
Day 4

New Workout 7 exercises, 0 min

Dumbbell Bench Press	4x10 reps	rest: 120s
Decline Machine Bench	3x10 reps	rest: 120s
Smith Machine Incline Bench Press	5x10 reps	rest: 120s
Cable Tricep Pushdown (V-Bar)	3x10 reps	rest: 120s
Cable One-Arm Tricep Pushdown	3x10 reps	rest: 120s
Machine Fly	3x10 reps	rest: 1s
Machine Assisted Dip	3x10 reps	rest: 120s

New Workout 6 exercises, 0 min

Machine One-Arm Pulldown	3x10 reps	rest: 120s
Leverage Machine Iso Row	3x10 reps	rest: 120s
Cable One-Arm Seated Row	3x10 reps	rest: 120s
Dumbbell Alternating Hammer Curl	3x10 reps	rest: 120s
Dumbbell Incline Curl	3x10 reps	rest: 120s
Cable Bicep Curl	3x10 reps	rest: 120s

New Workout 5 exercises, 0 min

Hack Squat	3x10 reps	rest: 120s
Machine Leg Curl (Prone)	3x10 reps	rest: 120s
Machine Leg Extension	5x10 reps	rest: 120s
Machine Seated Calf Raise	3x10 reps	rest: 120s
Machine Calf Raise	3x10 reps	rest: 120s

New Workout 7 exercises, 0 min

Dumbbell Seated Shoulder Press	3x10 reps	rest: 120s
Smith Machine Shoulder Press	3x10 reps	rest: 120s
Dumbbell Lateral Raise	3x10 reps	rest: 120s
Cable Lateral Raise	3x10 reps	rest: 120s
Machine Reverse Fly	3x10 reps	rest: 120s
Cable Tricep Pushdown (V-Bar)	3x10 reps	rest: 120s
Cable Rope Hammer Curl	3x10 reps	rest: 120s