Jimmy’s PPL**

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3 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

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Chest/Back 7 exercises, 0 min

Dumbbell Incline Bench Press	4x8 reps	rest: 120s
Cable Lat Pulldown (Wide Grip)	4x8 reps	rest: 60s
Cable Seated Fly	4x12 reps	rest: 60s
Leverage Machine Iso Row	4x10 reps	rest: 60s
Barbell Bench Press	3x8 reps	rest: 60s
Cable V Bar Pulldown	3x10 reps	rest: 60s
Cable One-Arm Lat Pulldown	2x12 reps	rest: 60s

Shoulders/Arms 9 exercises, 0 min

Machine Shoulder Press	5x8 reps	rest: 120s
Dumbbell Lateral Raise	3x12 reps	rest: 60s
Cable Reverse Fly	4x12 reps	rest: 60s
Tricep Band Pushdown	4x12 reps	rest: 60s
Dumbbell Bicep Curl	3x12 reps	rest: 60s
Dumbbell Hammer Curl (Neutral Grip)	3x12 reps	rest: 60s
Tricep Machine Press	4x12 reps	rest: 60s
Preacher Curl Machine	3x10 reps	rest: 60s
Dumbbell One-Arm Tricep Extension	3x10 reps	rest: 60s

Legs 7 exercises, 0 min