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Incline Push-Up Depth Jump
Intermediate - Strength - Compound
Targeted Muscle Group
Chest
Shoulders
Triceps
Recommended Equipment
Bench
How to do it
Steps :
1.) Start by positioning a box behind you and two aerobic steps to your sides in a push-up position.
2.) Get into a push-up position with your feet on the box and hands right in between the aerobic steps.
3.) Using your force, push yourself up off of the floor extending your hands up off of the ground and quickly move your hands onto the steps.
4.) Push yourself off of the aerobic steps and back onto the floor.
5.) Repeat for as many reps and sets as desired.
