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Handstand Push-Up
Expert - Strength - Compound
Targeted Muscle Group
Shoulders
Triceps
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start with your back up against a wall, then bend forward placing both hands on the floor in front of you shoulder width apart.
2.) Slowly kick your feet up against the wall, still keeping your arms straight, and walk your way up the wall with your feet so that your legs and arms are fully extended.
3.) Make sure that your body is straight and balanced before you move onto the next step.
4.) Slowly, through your shoulders, lower yourself towards the ground so that your head almost touches the floor and you feel a stretch in your shoulders and upper body.
5.) Push yourself back up until your elbows are near locked.
6.) Repeat for as many reps and sets as desired.
