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5 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

New Workout 6 exercises, 0 min

New Workout 6 exercises, 0 min

Barbell Bench Press	5x12 reps	rest: 60s
Dumbbell Incline Fly	5x12 reps	rest: 60s
Barbell Incline Bench Press	5x12 reps	rest: 60s
Machine Inner Chest Press	5x12 reps	rest: 60s
Dumbbell Incline Bench Press	5x12 reps	rest: 60s
Cable Incline Fly	4x12 reps	rest: 60s

New Workout 6 exercises, 0 min

Smith Machine Shoulder Press	5x12 reps	rest: 100s
Cable Lateral Raise	5x12 reps	rest: 100s
Dumbbell Seated Shoulder Press	5x12 reps	rest: 100s
Cable Rope Row to Neck	4x12 reps	rest: 100s
Cable One-Arm Reverse Fly	4x12 reps	rest: 100s
Cable Shrug	5x12 reps	rest: 100s

New Workout 6 exercises, 0 min

New Workout 7 exercises, 0 min

Barbell Bench Press (Close Grip)	5x12 reps	rest: 60s
Cable Tricep Pushdown (Rope)	5x12 reps	rest: 60s
EZ Bar Tricep Extension (Close Grip)	5x12 reps	rest: 60s
Cable One-Arm Tricep Extension	4x12 reps	rest: 60s
EZ Bar Curl	5x12 reps	rest: 60s
Cable Bicep Curl (Close Grip)	4x12 reps	rest: 60s
Dumbbell Bicep Curl	4x12 reps	rest: 60s