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Greyskull LP (Phrak's Variant)

NinjaBear

May 15th 2014

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Greyskull LP (Phrak's Variant)

DOWNLOADS/VIEWS: 517/22557

RATING: 72 (FROM 84 JEFIT MEMBERS)

2 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Based on Greyskull LP with some minor adjustments from Phrak.

ANY
ANY

Workout A 3 exercises, 22 mins

	Barbell Bench Press	3x5 reps	rest: 90s
	Cable V Bar Pull Down	3x5 reps	rest: 90s
	Barbell Squat	3x5 reps	rest: 90s

Workout B 3 exercises, 22 mins

	Barbell Standing Military Press	3x5 reps	rest: 90s
	Barbell Bent Over Row	3x5 reps	rest: 90s
	Barbell Clean Deadlift	3x5 reps	rest: 90s

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