Dec 26th 2023
Day 1 3 exercises, 0 min
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Machine Hip Abduction
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6x12 reps • 60s |
rest: 180s
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Barbell Hip Thrust
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6x12 reps • 60s |
rest: 180s
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Barbell Romanian Deadlift
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4x12 reps • 60s |
rest: 150s
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![One Muscle Group a Day (phase 2)](https://cdn.jefit.com/uc/file/32d34b853d426b54/1.jpg")
![High Intensity Interval - v.3](https://cdn.jefit.com/uc/file/75c59089b66f8f58/1.jpg")
![Total Body Strength (Phase 2)](https://cdn.jefit.com/uc/file/9418dc57b750dac9/1.jpg")
![Jefit 4-Day Split Program 2](https://cdn.jefit.com/uc/file/32cb632ce4899151/1.jpg")
![Build Muscle Program (Phase 2)](https://cdn.jefit.com/uc/file/bb9c437b96bc284d/1.jpg")
![Dumbbell Full Body Plan 2](https://cdn.jefit.com/uc/file/0fe41cabc922c2aa/1.jpg")
