Full Body

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RATING: 73 (FROM 17 JEFIT MEMBERS)

2 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Full Body Workout

For the Chest and Back exercises you must warm up with two light sets of 20-25 reps (without reaching failure)

For the Leg exercise you must warm up with two light sets of 15 - 20 reps again without reaching muscular failure

Monday
Wednesday
Friday

Workout A 8 exercises, 1 hr 1 min

Dumbbell Bench Press	3x12 reps	rest: 90s
Dumbbell Shoulder Press	2x12 reps	rest: 90s
Cable Seated Row	3x12 reps	rest: 90s
Barbell Curl	2x12 reps	rest: 90s
Machine Assisted Dip	2x12 reps	rest: 90s
Hanging Leg Raise	3x12 reps	rest: 90s
Leg Press	3x12 reps	rest: 90s
Standing Calf Raises	2x12 reps	rest: 90s

Workout B 8 exercises, 1 hr 3 mins

Barbell Squat	3x12 reps	rest: 90s
Seated Calf Raise	2x12 reps	rest: 90s
Machine Assisted Pull Up	3x12 reps	rest: 90s
Decline Crunch	3x12 reps	rest: 90s
Barbell Standing Press Behind The Neck	2x12 reps	rest: 90s
Dumbbell Incline Bench Press	3x12 reps	rest: 90s
Dumbbell Alternate Bicep Curl	2x12 reps	rest: 90s
EZ Bar Decline Close Grip Skull Crusher	2x12 reps	rest: 90s

Workout C 8 exercises, 1 hr 1 min

Barbell Bent Over Row	3x12 reps	rest: 90s
Cable Cross Over	3x12 reps	rest: 90s
Hack Squat	3x12 reps	rest: 90s
Cable Triceps Pushdown	2x12 reps	rest: 90s
Barbell Preacher Curl	2x12 reps	rest: 90s
Calf Press On Leg Press	2x12 reps	rest: 90s
Barbell Up Right Row	2x12 reps	rest: 90s
Cable Rope Crunch	3x12 reps	rest: 90s