Full Body (Greyskull LP)

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RATING: 78 (FROM 9 JEFIT MEMBERS)

2 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Bulk

Monday 5 exercises, 35 mins

Barbell Bench Press	3x5 reps	rest: 80s
Barbell Full Squat	3x5 reps	rest: 80s
Barbell Curl	2x10 reps	rest: 80s
Chin Up	3x8 reps	rest: 80s
Close Grip Reverse Lat Pull Down	3x10 reps	rest: 80s

Monday (Alt) 5 exercises, 35 mins

Barbell Shoulder Press	3x5 reps	rest: 80s
Barbell Bent Over Row	3x5 reps	rest: 80s
Barbell Squat	3x5 reps	rest: 80s
Chin Up	3x8 reps	rest: 80s
Close Grip Reverse Lat Pull Down	3x8 reps	rest: 80s

Wednesday 5 exercises, 34 mins

Barbell Bench Press	3x5 reps	rest: 80s
Close Grip Front Lat Pulldown	2x10 reps	rest: 80s
Barbell Deadlift	3x5 reps	rest: 80s
Chin Up	3x8 reps	rest: 80s
Close Grip Reverse Lat Pull Down	3x8 reps	rest: 80s

Wednesday (Alt) 5 exercises, 35 mins

Barbell Shoulder Press	3x5 reps	rest: 80s
Barbell Bent Over Row	3x5 reps	rest: 80s
Barbell Deadlift	3x5 reps	rest: 80s
Chin Up	3x8 reps	rest: 80s
Close Grip Reverse Lat Pull Down	3x8 reps	rest: 80s

Friday 5 exercises, 36 mins

Barbell Bench Press	3x5 reps	rest: 80s
Barbell Curl	3x10 reps	rest: 80s
Barbell Squat	3x5 reps	rest: 80s
Chin Up	3x8 reps	rest: 80s
Close Grip Reverse Lat Pull Down	3x8 reps	rest: 60s

Friday (Alt) 5 exercises, 35 mins

Barbell Shoulder Press	3x5 reps	rest: 80s
Barbell Bent Over Row	3x5 reps	rest: 80s
Barbell Squat	3x5 reps	rest: 80s
Chin Up	3x8 reps	rest: 80s
Close Grip Reverse Lat Pull Down	3x8 reps	rest: 80s