EZ Bar Preacher Curl (Reverse Grip)
Beginner - Strength - Isolation

EZ Bar Preacher Curl (Reverse Grip) exercise demonstration
EZ Bar Preacher Curl (Reverse Grip) exercise
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Targeted Muscle Group

Forearms figure highlighted in blue

MAIN

Forearms

Biceps figure highlighted in blue

Biceps

Recommended Equipment

EZ Curl Bar equipment

EZ Curl Bar

How to do it

Steps :

1.) Start by sitting on a preacher bench and holding a weighted EZ Bar in your hands with arms rested on the pad.

2.) Slowly elevate the bar up towards your shoulders, squeezing your forearms and hold for a count.

3.) Return back to the starting position.

4.) Repeat for as many reps and sets as desired.

More Forearms Exercises

Dumbbell Reverse Wrist Curl

Dumbbell Reverse Wrist Curl

Modified Push-Up to Forearms

Modified Push-Up to Forearms

Dumbbell Alternating Reverse Curl

Dumbbell Alternating Reverse Curl

Dumbbell One-Arm Reverse Preacher Curl

Dumbbell One-Arm Reverse Preacher Curl

Barbell Preacher Curl (Overhand)

Barbell Preacher Curl (Overhand)

Barbell Reverse Wrist Curl

Barbell Reverse Wrist Curl

Most Popular Forearms Exercises

Barbell Wrist Curl (Posterior)

Dumbbell Wrist Curl (Palms Down)

Barbell Reverse Curl

EZ Bar Curl (Reverse Grip)

Dumbbell Wrist Curl (Palms Up)

Dumbbell Seated Wrist Curl