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Dumbbell Rotational Curl
Beginner - Strength - Isolation
Targeted Muscle Group
Biceps
Forearms
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Begin by standing up straight with a dumbbell in each hand and your feet flat on the floor.
2.) Slowly curl on of the dumbbells up towards your shoulders.
3.) While curling it up, rotate the dumbbell from a neutral position to an underhand position and hold for a count.
4.) Return back to the starting position and repeat with the opposite arm.
5.) Repeat for as many reps and sets as desired.
