Dumbbell Tricep Kickback with Stork Stance
Expert - Strength - Isolation

Targeted Muscle Group

Triceps figure highlighted in blue

MAIN

Triceps

Recommended Equipment

Dumbbell equipment

Dumbbell

How to do it

Steps :

1.) Start by standing on one leg bending the knee at 20-degrees and holding dumbbells in front of your chest with elbows bent at around 90-degrees.

2.) Slowly bend forward in your core raising one of your legs behind you creating a body line that is parallel with the floor.

3.) After gaining your balance, execute a tricep kickback by extending your elbows back and feeling a stretch in your triceps.

4.) Hold this position for a few seconds then return back to the starting position.

5.) Repeat for as many reps and sets desired.