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Dumbbell Squat to Bicep Curl
Beginner - Strength - Isolation
Targeted Muscle Group
Biceps
Upper Legs
Glutes
Recommended Equipment
Dumbbell
How to do it
This exercise combines a squat with a curl to effectively work the entire body.
This is an advanced exercise.
Steps :
1.) Stand with your feet shoulder-width apart, your knees slightly bent and your abs drawn in, holding a dumbbell in each hand.
2.) As you perform a squat, keep both arms extended holding the dumbbells.
3.) As you come out of the squat position, focus on extending the legs as you curl the dumbbells upward towards the shoulders.
4.) Pause for a moment and repeat for desired repetitions.
Tips :
1.) Contract your biceps as you curl your arms up.
