MAIN
Dumbbell Shoulder Raise (Stability Ball)
Intermediate - Strength - Isolation
Targeted Muscle Group
Shoulders
Core
Back
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Begin a prone position on an exercise ball with your abs and hips on the ball, legs spread out behind you and feet against a wall while each hand holds a dumbbell.
2.) When balanced and in position, perform a rear delt raise pressing the weights out as far as you can and hold for a count.
3.) Return back to the starting position and repeat for as many reps and sets as desired.
