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Dumbbell Shoulder Press (Reverse Grip)
Beginner - Strength - Isolation
Targeted Muscle Group
Shoulders
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start off sitting up straight on a bench, with your feet together flat on the floor, gripping dumbbells in each hand at shoulder height.
2.) Then press the weights upward with your wrists rotating outward until you feel a stretch in your shoulders, and hold this position for a count.
3.) Return back to the starting position and repeat for as many reps and sets as desired.
