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Dumbbell Shoulder Abduction
Beginner - Strength - Isolation
Targeted Muscle Group
Shoulders
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start by standing up straight with your feet shoulder width apart and your arms at your sides, holding a dumbbell in each hand.
2.) Keep your palms facing inward, slowly lift the weights outward until they are at shoulder level and hold for a count, feeling a stretch in your muscles.
3.) Return back to the starting position.
4.) Repeat for as many reps and sets as desired.
