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Dumbbell See Saw Press
Intermediate - Strength - Compound
Targeted Muscle Group
Shoulders
Triceps
Core
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) To begin this exercise; start off by grabbing a dumbbell in each hand and clean lift them so that your palms are facing in at chest level.
2.) Then take your left arm and extend it overhead, while it is being extended rotate your wrist so that the palms are facing inward, and bend your torso to the opposite direction.
3.) Repeat the exercise with the opposite hand and then return back to the starting position.
4.) Repeat this exercise for as many repetitions as needed.
