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Dumbbell Seated Wrist Curl (Palms Down)
Beginner - Strength - Isolation
Targeted Muscle Group
Forearms
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start out by placing two dumbbells on the floor in front of a flat bench.
2.) Sit down on the bench with your legs shoulder width apart.
3.) Grab the dumbbells and bring it up so that your forearms are resting on your thighs with palms facing downward.
4.) The weights should be hanging over your knees as this will be your starting position.
5.) Slowly curl your wrist upwards while exhaling until you feel a stretch in your forearm muscles.
5.) Hold for a count and then slowly lower your wrist back down to the starting position while inhaling.
6.) Repeat for the desired amount of reps and sets.
Tips :
1.) Refrain from moving your forearms during this exercise.
2.) Make sure that you are only feeling a stretch in the forearm muscles.
3.) It is important to isolate the muscle during this exercise
