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Dumbbell Seated Dublin Press
Intermediate - Strength - Compound
Targeted Muscle Group
Shoulders
Triceps
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start by sitting up straight at the end of a flat bench, holding a dumbbell in each arm at shoulder level next to your head.
2.) Slowly extend your arms overhead, squeezing your shoulder and immediately return back to the starting position.
3.) Repeat for as many reps and sets as desired.
