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Dumbbell Seated Bent-Over One-Arm Tricep Extension
Beginner - Strength - Isolation
Targeted Muscle Group
Triceps
Recommended Equipment
Dumbbell
How to do it
The seated bent-over dumbbell triceps extension exercise uses a kickback movement to work the tricep muscle in each arm individually.
Steps :
1.) Start by sitting on the edge of a bench with your feet rested flat on the floor in front of you and holding a dumbbell in your right hand.
2.) Slowly bring bring your right arm up to your side so that your dumbbell is almost parallel with your chest, making sure that you keep your lower arm vertical and pressing your arm back in an arc.
3.) Hold this position for a count, return back to the starting position, switch arms and repeat.
