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Dumbbell Rotational Bench Press
Intermediate - Strength - Compound
Targeted Muscle Group
Triceps
Chest
Shoulders
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start by laying down on a flat bench with a dumbbell rested in each hand in the starting position of a dumbbell chest press with the dumbbells rested at around shoulder level
2.) Slowly elevate the dumbbells up and above your chest, rotating in during the process, squeezing your triceps and hold for a count when the weights are above chest level.
3.) Hold for a count then return back to the starting position.
4.) Repeat for as many reps and sets as desired.
