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Dumbbell Reverse Fly with External Rotation
Intermediate - Strength - Isolation
Targeted Muscle Group
Shoulders
Back
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) To begin this exercise; start off lying face down on an incline bench with a dumbbell in each hand rested on the floor in front of you but with palms facing down towards the ground.
2.) Then raise your arms so that they are parallel with your shoulders and extend out as in a regular flye.
3.) Hold onto this position for a few seconds.
4.) Return back to the starting position.
5.) Repeat this exercise for as many repetitions as needed
