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Dumbbell Press (Close Grip)
Intermediate - Strength - Compound
Targeted Muscle Group
Triceps
Chest
Shoulders
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start by laying with back on a flat bench, feet in front of you and holding a dumbbell in each hand elevated above your chest.
2.) Slowly lower the dumbbells to your chest, keeping them close together, without touching and hold for a count.
3.) Return back to the starting position.
4.) Repeat for as many reps and sets as desired.
