MAIN
Dumbbell One-Arm Shoulder Press
Beginner - Strength - Compound
Targeted Muscle Group
Shoulders
Triceps
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start by standing up straight, holding a dumbbell in one arm at shoulder level next to your head.
2.) Slowly elevate your arm up and above your head, squeezing in your shoulder and hold for a count.
3.) Return back to the starting position.
4.) Repeat for as many reps and sets as desired.
