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Dumbbell One-Arm Seated Hammer Curl
Beginner - Strength - Isolation
Targeted Muscle Group
Biceps
Forearms
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start by setting up a flat bench and then sit down on the bench, with a dumbbell in one hand and feet flat on the floor.
2.) Hold the dumbbell in a neutral grip with your palms facing inward, then slowly lift the dumbbell up towards your shoulder, isolating the bicep and hold for a count.
3.) Return back to the starting position.
4.) Repeat for as many reps and sets as desired.
