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Dumbbell One-Arm Seated Curl
Beginner - Strength - Isolation
Targeted Muscle Group
Biceps
Recommended Equipment
Dumbbell
How to do it
Steps :
1.) Start by setting up a flat bench and then sit down on the bench, with a dumbbell in one hand and feet flat on the floor.
2.) Hold the dumbbell in an underhand grip with your palms facing up, then slowly lift the dumbbell up towards your shoulder, isolating the bicep and hold for a count.
3.) Return back to the starting position.
4.) Repeat for as many reps and sets as desired.
